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Total Views: 647 - Total Replies: 1

POSTED BY: teash on 08/05/2009 10:04:15


 

Ok so fitness does not come easy to me, in fact it barely comes at all LOL but I have found that if I can just get myself to the beach then half the work is done!!

The smell of the salty air, the feeling of the sand under foot...tell me it doesn't make you want to frolick in the waves and feel the wind blow through your hair!!

I am NOT a jogger, my body is NOT built for high impact on superficial ground no matter how much latex is in the sole!! But on the beach I can do a pretend jog (while noone is watching of course) hehehe

With a child under 5 who cannot cope with child care institutions I could speak in limitations to myself and wait till he can go to school and i can get to a gym....or I can go to the beach every time the sun shines and the rain is not bucketing down...

Child plays in one spot...I run up and down the beach in front of him...that's a win/win situation

A little creativity goes a long way soon he will want to race me, by then I shall be up  for the challenge

Another Wayne Dyer quote... Don't wait for all your ducks to be in a row...they never will be!! find something that you can do that makes you feel good about yourself, it may take time to achieve a physical fitness but your mind will benefit immediately!!





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Living in an Abundant World




POSTED BY: Clayton_Johnston on 14/05/2009 04:03:09


The beach is one of my most favourite spots in the world to relax and tune in with nature and the earth....

I have always thought that the Beach is the closest thing to heaven.... It has all the 4 elements, Sun ( Fire ), Water, Earth and Air, all blending in beautifull together to form a magical place...

Then when you add yourself to the mix you have the 5th element in Love.... So is it a wonder we always feel so drawn to the beach to renew and cleanse our energies...

I love your fitness plan that will work a treat and the Ocean air is brilliant for the Body and Lungs.....

Enjoy your next Beach Day Teash and see what other new exercises you can thorw into the mix..... Might be a good book, Mum and Kiddie exercises and fun at the beach lol.....

Have a great day

Clayton J 

 





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